32 Molesworth St. Lismore, NSW 2480

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32 Molesworth St. Lismore, NSW 2480

Opening Hours

Mon to Fri 9-7, Sat 9-3

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Hinterland osteopathy and Allied Health
32 Station Molesworth Street
Lismore NSW 2480
Australia

Phone Number
+ (02) 6624 4845

Email Address
[email protected]

Social Media

hinterlandosteopathy

☎️ We are up and running with a new phone numb

☎️ We are up and running with a new phone number (02) 6624 4845 ☎️

We're all ready to OPEN TOMORROW 🌞 15th APRIL T

We're all ready to OPEN TOMORROW 🌞 15th APRIL
Thanks to everyone who helped with the move. Especially Mish @bangalowsignco who we couldn't function without ❤️Give us a call (02) 6624 4845 or Book online https://hinterland-osteopathy-and-health.au1.cliniko.com/bookings#hinterlandosteopathy #newbeginnings
#lismorelovelylismore #seeyououtthere

Rooms are coming together @ 32 Molesworth ❤️ F

Rooms are coming together @ 32 Molesworth ❤️
Feeling so excited to be opening up in our new home tomorrow!!

🎉🙌 APPOINTMENTS WILL STILL BE AVAILABLE IN B

🎉🙌 APPOINTMENTS WILL STILL BE AVAILABLE IN BANGALOW AFTER THE MOVE 🙌🎉YES, you heard right. Bangalow Health and Wellbeing has kindly offered us a room every TUESDAY to continue to service those patients who just can’t make it to Lismore.Kate Egan and Kate May will be working alternating Tuesdays from this location. These bookings will be available to existing patients only. Online bookings for this location will be switched off until after the move to save confusion. Please call Hinterland Osteopathy on (02) 6624 4845 to book an appointment at Bangalow Health and Wellbeing with Kate Egan or Kate May.🌴 Bangalow Health and Wellbeing is located at 88 Byron Street, Bangalow 🌴

🙌HINTERLAND OSTEOPATHY IS MOVING!🙌OPENING

🙌HINTERLAND OSTEOPATHY IS MOVING!🙌OPENING April 15th @ 32 Molesworth St. LISMOREAfter four rewarding years immersed in the Bangalow community, we will be relocating to LISMORE. Sadly, a major increase in our rent has forced this decision upon us. We certainly didn’t take the decision lightly, we love what we have created in Bangalow and feel pretty devastated to be leaving the community and our friends in the arts precinct.On the bright side, the new location is in a beautifully restored building down from the police station and courthouse (next door to Banzai Japanese restaurant). Neil Moran, Kate Egan, Kate May and Betty McKew will continue to offer osteopathy at the new Lismore location. When are we moving?
Our last day in Bangalow (Station Street) will be Thursday 11th APRIL.OPENING 15th April @ 32 Molesworth St. LISMOREOur phone number has changed to (02) 6624 4845Phone and online bookings at Station Street are still available as usual right up until we move.
Appointments are booking up fast so get online soon or give us a call if you would like to make an appointment. We want to take this opportunity to thank you for your continued loyalty and to express how much we have loved being part of the Bangalow community. We look forward to welcoming you to our new clinic and continuing to provide you with osteopathic care into the future.Should you have any further questions or concerns about the move, please don’t hesitate to reach out to us.Warm regards
Kate Egan and Neil Moran ❤️Phone: (02) 6624 4845
Email: hello@hinterlandosteopathy.com.auOnline bookings: https://hinterland-osteopathy-and-health.au1.cliniko.com/bookings

Instagram post 18038740291628554

Instagram post 18038740291628554

🔹 Living with Hypermobility Spectrum Disorders

🔹 Living with Hypermobility Spectrum Disorders 🔹🩺 Hypermobility spectrum disorders (HSD) are inherited conditions related to joint hypermobility. These can include generalised, peripheral or localised HSD, Marfans disease and Ehlers-Danlos. HSD can cause a range of multisystemic symptoms, with pain being a dominant complaint.💪 Hypermobility disorders aren't as rare as you might think, affecting around 2% of the population. They account for about 30% of patients in musculoskeletal healthcare practices and pain clinics.🧬 These conditions result from genetic differences in connective tissue, leading to potential issues across multiple body systems. People with hypermobility syndromes are more prone to gastrointestinal, urogenital, cardiovascular, neurological, and even immunological problems and anxiety disorders. They also have a higher risk of recurrent musculoskeletal injuries.⏰ Early management is crucial, as central pain sensitisation can start early in life. Pain symptoms might serve as a "warning function of physiological nociception," indicating various potential sources of ongoing pain.💡 Unfortunately, these conditions often go undiagnosed, leading to lengthy diagnostic journeys of over 10 years on average. ☀️Ehlers-Danlos Australia www.ehlersdanlosaus.com is a fantastic resource to find out more about EDS and hypermobility syndromes.

You are always welcome to bring your children alon

You are always welcome to bring your children along to your treatments ❤️We are committed to providing a warm, welcoming, and child-friendly environment where children and familes feel safe and supported. 🤗💕 We have an abundance of books and toys to entertain babies and children while they are receiving treatment or to play with while parents and carers are receiving theirs.

Sunny winter dayz in the Hinterland reception fore

Sunny winter dayz in the Hinterland reception forest 💚
#welovepeople #weloveplants

🙌 Osteopathy appointments available today 🙌

🙌 Osteopathy appointments available today 🙌
Book online www.hinterlandosteopathy.com.au or call (02) 6624 4845

Whether you're an elite sportsperson, a weekend wa

Whether you're an elite sportsperson, a weekend warrior, or simply someone who enjoys walking, speak with your osteo about the best approach to manage or prevent an upper leg injury.Common upper leg conditions include:
⚽️Tendinopathy
⚽️Sciatica
⚽️Muscle strains and tears
⚽️Bursitis
⚽️Hamstring & abductor strainsOsteopaths are can assist you with various aspects of pain and injury management including:• Posture improvement• Strengthening exercises• Assessing your workplace conditions, such as prolonged sitting, frequent bending, or heavy lifting• Understanding the interaction of your glutes, thighs, hamstrings, and other muscles and joints• Ensuring optimal joint mobility• Tailoring specific exercises to complement your favorite activities• Effectively managing activities that cause pain• Assisting in the rehabilitation process following an injury#hinterlandosteopathy #findyourhealth #osteonearyou #massage #rehabilitation

Pelvic pain is a common experience for many women,

Pelvic pain is a common experience for many women, and it can impact their daily lives. The pelvis is a crucial area that connects the legs, spine, and the rest of the body, including the reproductive organs.There are several potential causes of pelvic pain in women, including endometriosis, pelvic inflammatory disease (PID), fibroids, and ovarian cysts. It can also result from muscular or skeletal issues in the pelvic region, such as pelvic floor dysfunction or pelvic girdle pain.Men can also experience pelvic pain. The pelvis is a complex region that connects the legs, spine, and the rest of the body.Osteopaths take a comprehensive approach, identifying the relationships between all parts of the body and pelvic pain. By sharing your story and describing your symptoms, an osteopath can tailor a treatment plan that addresses your specific needs.Don't suffer in silence. Speak to your osteopath or health care provider to get the help you need to manage your pelvic pain.

Did you know we are open every Saturday 8.30-3pm f

Did you know we are open every Saturday 8.30-3pm for osteo bookings?Open 9am-5pm weekdays (9am-7pm Wednesday) for Osteopathy.Massage appointments available Thursday and Friday.

Physical pain impacts us all at some stage in our

Physical pain impacts us all at some stage in our life. An osteopath is trained to treat the pain for immediate relief, and to stop it returning.An osteopath could help you finally ‘Shake Your Pain Shadow’.Find out more: https://whatisosteo.com/ #Osteopathy #Osteopathyawarenessmonth #osteopathyau #osteopathyaustralia #osteonearyou #osteoau #findanosteo #findanosteoau #health #wellbeing #osteoadvice #benefitsofanosteo #osteohelp #moveyourbody #moveforyourmind #osteoprescription #osteopractitionernearme #primaryhealthcarepractitioners #healthcarepractitioners #dontignorepain #seeanosteopath #shakeyourpainshadow

Wishing you a restful Easter 🧡 We are OPEN EAST

Wishing you a restful Easter 🧡
We are OPEN EASTER MONDAY.
CLOSED Good Friday & Saturday 8th.Online bookings available for Monday - www.hinterlandosteopathy.com.au

Instagram post 17989042687793193

Instagram post 17989042687793193

Woohoo it's the weekend! Just a friendly reminder

Woohoo it's the weekend! Just a friendly reminder that we are OPEN SATURDAYS 👋🏻For bookings, head to our website www.hinterlandosteopathy.com.au and book online.☀️Wishing you a fabulous weekend☀️

It's the last day for these amazing hands and hum

It's the last day for these amazing hands and human at Hinterland today, as she embarks on her journey as an osteopath down South. Thank you Taylah @stateofmotion_ for all the fun, love and healing you've bought to the clinic. We wish you all the best and will all miss you dearly ❤️

Considering starting to exercise?Here's some tip

Considering starting to exercise?Here's some tips for starting your exercise regime after a break or if you are starting for the first time...Understand your body’s limitations to prevent injuryTake it slow. Take it easy. Make it a lifestyle change, not a ‘quick fix’Make sure you wear the correct supportive footwear for your exerciseStretch before and after exerciseStart with low-grade exercises, such as walking or water aerobics regularly for 30 to 60 minutesIncrease your flexibility and stregth by stretching and perhaps even yoga or pilatesEnjoy it! The more you enjoy exercising, the more likely you are to stick with it and reach your personal exercise goals

❤️🎄 Warmest Christmas wishes from our team

❤️🎄 Warmest Christmas wishes from our team at Hinterland to you. Our sincere gratitude goes out to our community and clients for another year of support. We wish you a happy and healthy Christmas. 🎄❤️

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Opening Hours

Monday08:00-19:00
Tuesday08:00-19:00
Wednesday08:00-19:00
Thursday08:00-19:00
Friday10:00-18:00
SaturdayCLOSED
SundayCLOSED

Send us a Message

Feel free to ask any questions over the phone, or get in touch via email - [email protected]. Your message will be dispatched directly to our staff who will answer as soon as they can. TEMPORARY CONTACT NUMBER FOR LISMORE (02) 6624 4845

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32 Molesworth St. Lismore, NSW 2480

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Send us a Message

[email protected]

About Us

Hinterland Osteopathy and Health was formed by friends and colleagues Kate Egan and Neil Moran. Long time locals of the Byron Hinterland, Kate and Neil couldn't be happier to grow their business in the community that they and their families have grown up within.

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Opening Hours

Monday09:00-19:00
Tuesday09:00-19:00
Wednesday09:00-17:00
Thursday09:00-19:00
Friday09:00-19:00
Saturday09:00-15:00
SundayCLOSED

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